chromium 200 mcg

Previous studies have not been able to confirm the benefits of chromium supplementation for patients with type 2 diabetes and poor glucose tolerance. But:

Recent studies have shown that it helps to control diabetes, reduce blood fat, promote weight loss, and improve body structure.

One of the studies conducted showed that: 96% of patients with type 2 diabetes who took 400 mcg and 200 mcg of chromium and zinc per day, or placebo, had their results as follows: Those who took 400 mcg daily observed an improvement in their internal function, lipid profile, The vital signs of oxidative stress. Thus, they deduced the benefit of chromium and zinc for patients with type 2 diabetes.

In 2017 Nature published published discoveries, hinting that combining chromium and zinc with statin (a drug used to reduce bloody fat) reduces the symptoms of atherosclerosis in mice, so chromium supplementation can improve heart health, especially in diabetics.

Another study supported the discovery. When the breakfast researchers gave an amino acid-containing drink with chromium and zinc to 19 overweight and healthy people, they found a decrease in high sugar levels compared to people who did not take it.