Melatonin 3

It's a neurologic hormone that controls our biological clock. In terms of adjusting sleep times and controlling blood pressure

Melatonin Supplementation Benefits:

* Helps to treat insomnia.

* Improves sleep quality * increases daytime activity.

* Helps treat delayed sleep sickness Delayed sleep Onset. The disease is common for students who are areas incorporating in the evenings. (Sleep-hearted).

* Melatonin helps to treat the Jet Lag, which is delayed and sleep disturbance due to travel * used to adjust sleep hours in people who work evening shifts.

* Helps reduce blood pressure (temporarily) * helps treat tinnitus Tinnitus and treat gastric ulcer and reduce heartburn heartburn.

* Used in the treatment of sleep disorders in children with autism and ADHD.

Melatonin is classified from the FDA as a dietary and not a food. It is therefore sold without prescription in most countries of the world.

Supplementation does not cause addiction like sedatives and other hypnotics.

**. The body does not get used to it and the natural secretion of the hormone is not affected with supplementation. There are no withdrawal symptoms when quitting.