Omega 3

Omega-3 health benefits for disease, according to research:

1- Asthma

2- Diabetes

3- Arthritis

4- Osteoporosis

5- Some types of cancer

6- Skin diseases

7- High cholesterol in the blood

8- High blood pressure

9- Attention disorders

10- Depressive disorders

11- Macular degeneration

12- Problems with the digestive system